How to get rid of cellulite on back of thighs : One Woman’s Determination


how to get rid of cellulite on back of thighs

How to get rid of cellulite on back of thighs

How to get rid of cellulite on back of thighs by Kat005.

Cellulite is one of those conditions that is “cosmetic”. This means that it is not harmful, like a disease. But try telling this to those of us who have it! It is embarrassing and can make social situations difficult, especially ones where shorts or bathing suits are involved!  How to get rid of cellulite on back of thighs in my case, I was sick of doctors telling me there is “nothing that can be done”. So I did some research of my own. Granted, my cellulite is not completely gone, but it is so reduced that it is hardly visible. Before I mention what I did, I want to be sure to stress that my results took time, about 2 months. Then I had to be sure not to change anything! In other words, battling and removing cellulite is a lifestyle change.

How to get rid of cellulite on back of thighs : Water

how to get rid of cellulite on back of thighs

How to get rid of cellulite on back of thighs

Since cellulite is fat deposits that push up against connective tissue around fat cells in the thigh, water is its number one enemy. After an extended exposure to water, fat cells break up and are eliminated. I drank about 6 half liter bottles of water per day. You may find this is too much or too little for you. You will find the right amount. The important thing is to provide your body with much more water than it is used to. This will get rid of cellulite on back of thighs.

How to get rid of cellulite on back of thighs : Change Your Diet

If you are like I was, I was a snack-hound stuffing my face with processed foods and empty calories. Further, my general diet was heavy on carbs. If your diet is poor, it must change permanently. I adopted the mantra “you can eat anything you want, just not a lot of it”. So when I saw that peanut butter cookie, I only ate ¼ of it. This way, I never felt deprived. Fruits and vegetables are a must because they help remove toxins from the body. This is also true of fiber rich foods and whole grains. When I felt like snacking I would ask myself “what CAN I eat?” You can always have fruit or veggies. They have no calories and your body works better with them.

How to get rid of cellulite on back of thighs : Physical Activity

In my case, I was not considered overweight but I decided to try and drop 10 pounds anyway and see if some of those cellulite deposits lessened. I chose an exercise that I knew I could stick with. In my case, I DVR-ed exercise programs on TV and did them when I could.  I was not perfect, and there were days when I did nothing. But I just kept exercising as much as I could.  It took forever, but I did drop some weight and I noticed the cellulite was less noticeable.

How to get rid of cellulite on back of thighs : Massage

I began to spend time massaging my thighs in the shower by using the exfoliation cream I used on my face. In my case, I used apricot scrub. I would set a timer and massage each thigh for 5 minutes with the scrub. This increases circulation and breaks up fluid deposits under the skin. Massage is not a cure, but it is a temporary fix that helps reduce those embarrassing dimples!

How to get rid of cellulite on back of thighs : Tone

I am not a gym rat by any stretch of the imagination. In fact, I do not really like to exercise. But I did commit to doing exercises that targeted thighs to try an increase my muscle tone in this area. You can see the kind of exercises I did here. Again, there were days when I did not do these. But I just got back on track the next day, or the day after. The thing about exercise is that it always helps, even if you are inconsistent!

How to get rid of cellulite on back of thighs : Anti-Cellulite Products

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how to get rid of cellulite on back of thighs

how to get rid of cellulite on back of thighs

Getting rid of cellulite on back of thighs is possible. While it is true that there is no easy way to do it, all it takes is a commitment on your part. If I did it, you can too!

For further information about how to get rid of cellulite on back of thighs, please check how to get rid of cellulite.

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