how to get rid of stretch marks
Women have been using creams and lotions to prevent stretch marks since time immemorial itself. Stretch marks are not something that poses any health risk, but it has a tendency to cause anxiety for those women who are conscious of their bodies and appearances. It’s better to know how to get rid of stretch marks and remove it on time. Most of the time these stretch marks develop during pregnancy due to sudden weight gain in areas such as the lower abdomen and thighs. The collagen and elastin in the dermal layer of the skin becomes stretched, in turn weakening the elastic fibers in the dermis.
As the skin stretches, these fibers separate leading to the overproduction of collagen which in turn forms scar tissue which result in these ugly striations. The abdomen (tummy), buttocks, and thighs are the areas of the body most often affected by stretch marks. They start off often as red or purple but then gradually fade to a silvery-white color. Stretch marks are never a sign anyone wants to see on their bodies. It’s very important to know how to get rid of stretch marks and understand its removal process. One must understand that stretch marks are not forever; they eventually fade and become less obvious over time. The point is to speed up the time.
How to get rid of stretch marks : Food & Weight
Dermatologists advise that stopping stretch marks at the onset itself is better than trying to get rid of them. The first advice is to maintain ones normal weight. It is a known fact that excess weight plays a major role in the formation of stretch marks, ladies are instructed to avoid anything that will allow the body to gain weight and compound the problem.
Perfect health and elastic skin begins with drinking plenty of water, eat food rich in Vitamins A and C, Zink and lots of protein. Vitamin E, that helps in improving skin tone and structure are found in carrots, milk, citrus fruit, lean meat, nuts, rice and beans.
How to get rid of stretch marks : Natural Remedies
Research on the subject has suggested that skin elasticity is due to a substance called collagen. Collagen is occasionally found in most skin firming lotions today. However most of them are rather expensive. Stretched skin is one thing, but to stretch your budget to cure that stretched skin is quite another. At times like these home made remedies help a lot. Skin doctors also guides the patients how to get rid of stretch marks using herbal treatment. Most people advise that skin that is well moisturized with oils such as cocoa butter, shea butter and olive oil will be kept from dryness and become invulnerable to breakages. Apart from this, a few tablespoons of vitamin E added to the bath also helps. Some of these remedies have even shown positive results in the long run.
How to get rid of stretch marks : Massage
Another method is to massage nutrient-rich natural oils such as wheatgerm, jojoba or vitamin E. These oils are natural and organic and help in providing blood flow and vitamins to the skin wherever inner scars have been caused by the thinning of the upper and middle layers of the skin.
This happens sometimes due to the decrease in the collagen levels which affects the elastin support tissue deep within the skin structure. There are many effective creams in the market these days that contain active ingredients that are effective in stimulating the production of collagen and elastin. These chemicals strengthen the skin and make it more elastic.
The best course of action would be to see a dermatologist early on, to prepare oneself to treat stretch marks when they first appear, If care is taken, their appearance may be reduced significantly.
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