How to Stop Hair Loss at Home
Hair loss does not have to stop you from enjoying the usual activities that you do every day. Hair loss in both men and women could be debilitating and could affect a person’s self-esteem. And if you think that hair loss treatments will cost you so much money then think again. You don’t need to look far for ways on how to stop hair loss; you can easily do these using treatments you can perform at home. Here are some effective and practical ideas:
1. How to Stop Hair Loss at Home : Eat a balanced food. People who do not eat well and those who have reduced protein intake are more likely to suffer from hair loss and hair thinning. Aside from eating suitable amounts of carbohydrates, fats, vitamins and minerals, your body needs protein to keep the various cells of the body healthy and to keep the scalp and hair healthy as well. Excellent sources of protein are fish, sea food, soya, lean meat, eggs, milk and milk products. You may also get protein from protein shakes and bars.
2. How to Stop Hair Loss at Home : Improve immune system health by keeping to healthy lifestyle. Stop smoking, drinking alcohol and eating processed foods. The more you clean up your lifestyle and bad habits, you are keeping your immune system healthy and strong; you are more likely to prevent hair loss when you have a healthy immune system.
3. How to Stop Hair Loss at Home : Use healthy hair care products. There are so many hair care products in the market but most of these have terrible chemicals that will only cause more harm than good in the long run. One great idea is the use of natural oils. Oils like almond oil, sunflower oil, tea tree oil and coconut oil are the most common additives in shampoo and hair care products for hair loss. Applying these oils directly on the scalp and leaving it for about 20 to 30 minutes could help rejuvenate the scalp. Choose one oil and heat it to improve its therapeutic effect; apply only a small amount and gently massage on the scalp. Use your fingertips to apply a gentle yet efficient massage. You may cover your head with a shower cap or a plastic bag to improve the absorption of the oil. You may repeat this natural treatment once or twice a week. You may also add a few drops of oil on your favorite regular shampoo or conditioner.
4. How to Stop Hair Loss at Home : Another way to treat hair loss is to avoid using products and treatments that will burden your hair and scalp. Hair styling aids like mousses, gels and hair sprays only cause products to settle on the scalp which can cause irritation and affect hair growth. The use of direct heat like hair dryers, flat irons and curling irons must also be avoided so that hair will be able to grow healthier. Using less damaging hair styling aids will also help preserve remaining hair. Avoid wearing tight buns, ponytails and braids to help hair regain its strength and health.